In a standard session Reiki energy flows from the practitioners hands into the client. The client is usually laying on a massage table but Reiki can also be given while the client is seated or standing. The client remains fully clothed. The practitioner places her/his hands on or near the clients body in a series of hand positions. Hands-on positions are: back of head, shoulders, elbows, wrists, knees, ankles, feet. You may also request 100% hands-off Reiki. Each position is held for several minutes, depending on how much Reiki the client needs at each position.

A full Reiki session with me is approximately 60 minutes with your choice of front and back body, or only front body. There is a short debrief afterwards. A session can run longer if energy is particularly stuck.

Chakra Balancing sessions are 30 minutes long and focus solely on the Chakras. There is a short debrief afterwards.

Client Intake form is to be filled out upon booking unless other arrangements are made to fill out paperwork when you arrive.

You should dress comfortably for your Reiki session. Remember, you will be lying on a table so avoid wearing items with hoods if it will cause you discomfort. You will be asked to remove your shoes, as well as receiving gentle touch to your feet, so wearing or bringing socks with you is requested. As you move into a relaxed state, your body temperature might dip so dress accordingly. A blanket, bolster and pillow are always offered to you while you are on the table. Your comfort is my priority!

Typically, you will feel relaxed after a Reiki session. However, sometimes a person will have what is called a healing crisis. Reiki can help release toxins that have been stored in the body into the blood stream to be filtered by the liver and kidneys and removed from the body. When this happens, sometimes a person can get a headache or stomach ache or feel weak. It is suggested that you drink plenty of water after Reiki to aid in releasing those toxins. The body is cleansing itself and this is part of the healing process.

Reiki is NOT a religion, but it IS spiritual in nature. Reiki practitioners are not asked to change any religious or spiritual beliefs they may have. As a client, your religion is sacred to you. Healing energy is channeled through the practitioner to you, and that energy comes from Source, meaning whatever you deem your higher power—God, the Universe, The Divine, etc.

Yes! The Center for Reiki Research conducts scientific research studies on many topics including, Reiki for Chronic Pain, Reiki for Psychological & Physical Health, and many more. You can check those studies out by clicking here.

No! Reiki practitioners are not doctors and will not diagnose any conditions nor provide any medications. Reiki is used in conjunction with regular medical or psychological treatment. Reiki will enhance whatever course of treatment you have been provided by your doctors, but never replace it. Grateful Heart Reiki does not intend to diagnose, treat or prescribe treatment to any physical/mental conditions. Please consult your health care practitioner in this regard.

Balance in all realms—physical, mental, emotional, spiritual—is something that can shift and change based on what is happening in your life. Whether you have one session or several is entirely up to you and how you feel. While Reiki is a spiritual practice that you can do it as often as you like, it IS also a cumulative healing modality.

The cost for in-person (full or mini) Reiki sessions is dependent on which location you choose to book me. I am currently booking in two locations in Toms River. (A third will be added soon!) Please reach out to discuss location choice, session choice and we can discuss session cost. Details for booking can be found here.

A Distance Healing Reiki session with me is $15, a one-time fee, for however many days Reiki needs to be channeled into the grid I create based on your Reiki needs.

Home/Space Clearings and Pet Reiki are also available. Pricing is based on your location. Discounts offered for multiple pets! Find more details under the Services tab at the top of the page!

Prior to beginning, I will ask you to fill out a brief intake form & we can discuss any known issues you might like addressed during your session. You will then remove your shoes and lie on the table.

I will then place Crystals that will align with your healing either on your body, under the table or around you. The placement of crystals will be dependent on what needs healing—physically, mentally, emotionally, spiritually.

The session will begin with me doing a sweep of your aura and/or pendulum work hovering above each Chakra. I will then begin at your head and end at your feet. You may experience vibrations, pulsing, warmth or coolness. You might even fall asleep, or see colors or visions in your Mind’s Eye.

I will quietly tell you when you session has ended. I will make sure you are grounded and have you sit up while we discuss your session. I will let you know where energy felt stuck or stagnant. You will also be able to share with me any sensations you felt, as well!